Just like a Body Revolution plan (another workout program by Jillian), BodyShred is a program that took a lot of thought and time to ensure customers get a quality fitness DVD. As for the exercises, you will carry them out for 30-minutes each, one after the other. This is Jillian’s signature 3-2-1 technique. The BodyShred workout by Jillian comprises of six-minute circuits with three-minutes resistance, two-minutes HIIT cardio and a-minute abs. The workouts concentrate on all body muscles to give desired body shape. Check out the review and comparison of the two here.
If you’re a lady and looking for a booty shaping workout program, then you could also try either the Donkey Booty or the Stallion Booty. The production of this program incorporated all these fitness philosophies. SHRED is an abbreviation meaning Synergistic, High Intensity, Resistance, Endurance, and Dynamic. Jillian Michaels BodyShred ( click to view on Amazon ) is a comprehensive fitness program by Gaiam Jillian.
8 Pros & Cons of Jillian Michaels Body Shred Program.7.3 Uses Jillian’s signature 3-2-1 interval plan.7.2 60 days fitness Plan, 30-minute workouts.
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